Archive for October 15th, 2009
HOW TO STOP MUSCLE SPASMS
October 15th, 2009
#1 Stop working out for a while, the muscles need a rest.
#2 Walk, but don’t overdo it.
#3 If it’s been more than a couple of days, a warm epsom salt bath will usually help.
#4 Strong whirlpool jets on affected area
#5 See me: I can usually get you some relief right away, got a very good track record.
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