Archive for February, 2011
Are e-sices for you?
February 22nd, 2011
A client of mine who teaches kinesiology at UCLA turned me on to an author who’s book “PAIN FREE” has some astonishingly simple, yet VERY VERY EFFECTIVE EXERCISES, which he calls e-cises.
I have been diagnosed with torn cartilage (my meniscus) in my knees, and sometimes it gets pretty painful. So I initially did this self-examination of the knees that he takes you through in the book. To my amazement, my knees point inward (not forward, which is the correct position).
Well, I did the recommended e-cises for my knee for a couple of days and it really helped.
A week or so later I had some stiff sciatic pain and spasms in my glutes, did the e-cises for that and the problem went away. I would highly recommend this book if you have FOOT, KNEE, SCIATIC, HIP, LOW BACK OR SHOULDER PROBLEMS. I’ve ordered several copies of the book for my clients.
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