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	<title>Teddy Steuben - Masseur &#187; Uncategorized</title>
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	<link>http://tedsteuben.com</link>
	<description>Remove The Cause, Not Just The Symptom</description>
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		<title>migraines</title>
		<link>http://tedsteuben.com/2010/02/05/migraines/</link>
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		<pubDate>Sat, 06 Feb 2010 03:53:15 +0000</pubDate>
		<dc:creator>Teddy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tedsteuben.com/?p=134</guid>
		<description><![CDATA[Ive had several clients with migraines lately.  A lot of different things can cause migranes, stress is the most common.
Theres a couple of spots at the base of the skull, top of the neck,  that can do a lot for releasing tension.
Although oftentimes some of the neck and shoulder muscles can be tight, [...]]]></description>
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		<title>HOW TO STOP MUSCLE SPASMS</title>
		<link>http://tedsteuben.com/2009/10/15/how-to-stop-muscle-spasms/</link>
		<comments>http://tedsteuben.com/2009/10/15/how-to-stop-muscle-spasms/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 22:37:51 +0000</pubDate>
		<dc:creator>Teddy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tedsteuben.com/blog/2009/10/15/how-to-stop-muscle-spasms/</guid>
		<description><![CDATA[#1  Stop working out for a while, the muscles need a rest.
#2 Walk, but don&#8217;t overdo it.
#3 If it&#8217;s been more than a couple of days, a warm epsom salt bath will usually help.
#4 Strong whirlpool jets on affected area
#5 See me: I can usually get you some relief right away, got a very good [...]]]></description>
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		<title>Severe Neck Pain</title>
		<link>http://tedsteuben.com/2009/10/09/severe-neck-pain/</link>
		<comments>http://tedsteuben.com/2009/10/09/severe-neck-pain/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 21:26:22 +0000</pubDate>
		<dc:creator>Teddy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tedsteuben.com/blog/?p=91</guid>
		<description><![CDATA[I have a client that went through a massive operation fusing about 5 or 6 discs in his neck.
Only this week after I wrenched my neck in a fall did I realize how tight and painful the muscles in the neck can be.
I had worked very deeply, and yet very precisely on this client before, [...]]]></description>
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