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	<title>Teddy Steuben - Masseur &#187; Uncategorized</title>
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	<description>Remove The Cause, Not Just The Symptom</description>
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		<title>Migraines</title>
		<link>http://tedsteuben.com/2010/12/05/migraines/</link>
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		<pubDate>Mon, 06 Dec 2010 03:53:15 +0000</pubDate>
		<dc:creator>Teddy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tedsteuben.com/?p=134</guid>
		<description><![CDATA[I&#8217;ve had several clients with migraines lately. A lot of different things can cause migraines, stress is the most common. There are a couple of spots at the base of the skull, top of the neck, that can do a lot for releasing tension. Although oftentimes some of the neck and shoulder muscles can be [...]]]></description>
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		<title>How to Stop Muscle Spasms</title>
		<link>http://tedsteuben.com/2010/10/15/how-to-stop-muscle-spasms/</link>
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		<pubDate>Fri, 15 Oct 2010 22:37:51 +0000</pubDate>
		<dc:creator>Teddy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tedsteuben.com/blog/2009/10/15/how-to-stop-muscle-spasms/</guid>
		<description><![CDATA[#1  Stop working out for a while, the muscles need a rest. #2 Walk, but don&#8217;t overdo it. #3 If it&#8217;s been more than a couple of days, a warm Epsom salt bath will usually help. #4 Strong whirlpool jets on affected area #5 See me: I can usually get you some relief right away, [...]]]></description>
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		<title>Severe Neck Pain</title>
		<link>http://tedsteuben.com/2010/10/09/severe-neck-pain/</link>
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		<pubDate>Sat, 09 Oct 2010 21:26:22 +0000</pubDate>
		<dc:creator>Teddy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I have a client that went through a massive operation fusing about 5 or 6 discs in his neck. Only last year after I wrenched my neck in a fall did I realize how tight and painful the muscles in the neck can be. I had worked very deeply, and yet very precisely on this [...]]]></description>
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